Frequently Asked Questions
What is the difference between Braxton Hicks and real contractions?
Braxton Hicks (practice contractions) are irregular, do not increase in frequency or intensity over time, usually resolve with movement or a change in position, and are not painful — just a tightening. True labour contractions are regular (come every 5–10 minutes), progressively closer together and longer, do not resolve with movement, and increase in intensity over time. If you are unsure, time 3–4 contractions with a watch — if they are regular and consistent, go to the hospital.
My baby is breech at 34 weeks — what can I do?
Most breech babies turn spontaneously before 36 weeks — at 34 weeks, do not worry yet. From 36 weeks, your obstetrician may offer an external cephalic version (ECV) — a manual procedure done in hospital where the doctor tries to turn the baby from outside the abdomen. ECV has a 50–70% success rate. If unsuccessful or declined, a planned caesarean section is arranged. Positions like hands-and-knees (all-fours) from 30–32 weeks may encourage the baby to rotate but have limited evidence.
Is it safe to have sex in the third trimester?
Yes, for uncomplicated pregnancies. Sex does not trigger labour in a normal pregnancy — prostaglandins in semen may soften the cervix slightly but only if the cervix is ready. Avoid sex if placenta praevia is diagnosed, membranes have ruptured, or your obstetrician has specifically advised against it. Positions that are comfortable change as the bump grows — side-lying or woman-on-top positions are usually best.
When should I go to the hospital in labour?
For first-time mothers: when contractions are regular every 5 minutes, lasting 1 minute each, for at least 1 hour (5-1-1 rule). For women who have given birth before: every 7–10 minutes, or when contractions are becoming intense — second labours progress faster. Go immediately if: membranes rupture, there is any bleeding, you feel fewer movements, or any third trimester warning sign is present.