Free health tool
BMR & calorie calculator
Work out the calories your body uses at rest (BMR), how many you burn in a typical day, and a sensible range if you're trying to lose weight.
Uses the revised Harris–Benedict equation. It's an estimate, for weight-management advice that fits you, book a consultation.
Nigerian food calorie checker
Type a dish to see roughly how many calories are in a coffee-cup-sized cooked portion.
Last updated 16 October 2026.