BMI Calculator

Body Mass Index (BMI) is a simple calculation using a person's height and weight. The formula is BMI = kg/m² where kg is a person's weight in kilograms and m² is their height in meters squared. A BMI over 25 is considered overweight, and over 30 is considered obese. BMI can be used to screen for weight categories that may lead to health problems.

BMI Calculator

Importance of Maintaining a Healthy BMI

Health Benefits:

Maintaining a healthy BMI can help reduce the risk of various health issues, including heart disease, diabetes, and hypertension.

Improved Physical Fitness:

A healthy BMI is often associated with better physical fitness and increased energy levels.

Overall Well-being:

Achieving and maintaining a healthy BMI can contribute to overall well-being and improved quality of life.

Tips for Maintaining a Healthy BMI

  • Maintain a balanced diet rich in fruits, vegetables, lean proteins, and whole grains.
  • Engage in regular physical activity, such as walking, jogging, or other exercises you enjoy.
  • Avoid processed foods and sugary drinks.
  • Monitor your weight regularly to ensure you stay within a healthy range.
  • Get enough sleep and manage stress through relaxation techniques.

Last updated 16 October 2026.