♾️ Men's Health

PCOS — Long-Term Management

Living well with polycystic ovary syndrome.

Polycystic ovary syndrome (PCOS) is one of the most common hormonal conditions in women of reproductive age, affecting up to 1 in 10. It is lifelong — but with the right management, its impact on health, fertility, and quality of life can be significantly reduced.

Signs and Symptoms

✓ Irregular or absent periods

✓ Excess hair growth on face, chest, or back (hirsutism)

✓ Hair thinning or loss from the scalp

✓ Weight gain, especially around the abdomen

✓ Difficulty losing weight

✓ Mood changes, anxiety, or depression

✓ Difficulty conceiving

✓ Skin darkening in skin folds — sign of insulin resistance

✓ Fatigue and low energy

Risk Factors

Family history of PCOS or type 2 diabetes
Insulin resistance / metabolic syndrome
Overweight or obesity (worsens PCOS but PCOS is also present in women of normal weight)
Sedentary lifestyle
Ethnicity — PCOS may present differently in women of African heritage

When to Seek Help

SoonIrregular periods, facial hair, or difficulty conceiving — PCOS is diagnosable and manageable. Early diagnosis protects long-term metabolic health.

RoutineAnnual reviews if PCOS is diagnosed — to monitor blood glucose, lipids, blood pressure, and mental health.

SoonIf you are planning pregnancy and have PCOS — fertility planning should start early, as ovulation may need support.

Tests & Diagnosis

🧪 Ultrasound (Pelvic)

Identifies characteristic ovarian appearance. Note: presence of cysts alone does not diagnose PCOS; clinical criteria must be met.

🧪 LH, FSH, Oestrogen, Testosterone

Hormone profile to confirm PCOS pattern and rule out other causes of irregular periods.

🧪 Fasting Blood Glucose & Insulin

Insulin resistance is present in up to 80% of women with PCOS. Annual monitoring for progression to prediabetes or diabetes.

🧪 Lipid Profile

Women with PCOS have elevated cardiovascular risk. Annual lipid monitoring recommended.

🧪 Thyroid Function & Prolactin

To rule out thyroid disease and hyperprolactinaemia — symptoms overlap significantly with PCOS.

Treatment Options

Lifestyle — The Most Powerful Tool

Even 5–10% weight loss in overweight women with PCOS restores ovulation in many cases, reduces hair growth, and lowers diabetes risk.

Combined Contraceptive Pill

Regulates periods, reduces androgen levels (improving hair growth), and provides contraception. Most commonly prescribed treatment for PCOS symptoms when pregnancy is not desired.

Metformin

Improves insulin sensitivity. Helps regulate periods, supports weight management, and reduces long-term diabetes risk.

Spironolactone / Anti-Androgens

Reduces facial hair growth when the pill alone is insufficient. Requires contraception as it can harm a male fetus.

Fertility Treatment

For women trying to conceive: ovulation induction (letrozole, clomiphene), and in some cases IVF. Managed by a fertility specialist.

Frequently Asked Questions

Does PCOS mean I cannot get pregnant?

No. PCOS is a leading cause of fertility difficulties — not infertility. With medical support, the majority of women with PCOS who want to conceive are able to do so.

Will PCOS go away after menopause?

The irregular periods and fertility aspects resolve with menopause, but the metabolic risks persist and may increase. Long-term monitoring continues beyond menopause.

Is PCOS related to diabetes?

Closely. The underlying insulin resistance in PCOS is the same mechanism that causes type 2 diabetes. Women with PCOS have a significantly elevated lifetime risk of type 2 diabetes and should be screened annually.

Does the pill cure PCOS?

No. The pill manages symptoms while you are taking it, but does not treat the underlying condition. Symptoms typically return when the pill is stopped.

Does diet really make a difference?

Yes — dramatically. A lower glycaemic index diet directly addresses insulin resistance, the root of most PCOS symptoms. It is not just about weight loss.