This is a common myth in many communities: that bathing with cold water can cause arthritis. From a medical and scientific standpoint, cold water does not cause arthritis.
What Is Arthritis?
Arthritis refers to inflammation of the joints, including osteoarthritis (wear and tear), rheumatoid arthritis (autoimmune), and gout (uric acid buildup). These conditions are linked to genetics, age, immune system problems, lifestyle, and injuries — not the temperature of bathing water.
Where Did the Belief Come From?
Many people associate joint pain with cold weather. Cold can temporarily worsen symptoms for people who already have arthritis, but it does not cause the disease.
When to Be Cautious
If you already suffer from arthritis or joint pain, cold water may make discomfort worse temporarily. Warm baths are often recommended to relax muscles and ease stiffness.
Bottom Line
Bathing with cold water does not cause arthritis. If you have joint pain, it's best to talk to a doctor for personalized advice.
Talk to a Doctor in Lagos
Dealing with joint pain? Mascot Healthcare Clinic in Akoka (Yaba), Lagos offers in-person and online consultations. By appointment only, Mon–Sat, 9am–5pm — book online at mascothealthcare.com/setappointment.html or message us on WhatsApp/call to confirm your schedule.