MASCOT HEALTHCARE PORTAL
Antenatal Advice App
Pregnancy is a remarkable journey, spanning nine months and marked by incredible changes and milestones. This antenatal advice app provides month-by-month guidance to help you navigate this exciting time. Each month brings new developments for both you and your baby. Understanding these changes and knowing what to expect can help you make informed decisions and ensure a healthy pregnancy.
Antenatal Advice
Importance of Antenatal Care
Monitoring Health:
Regular antenatal visits help monitor the health of both the mother and the baby. It ensures any potential issues are identified and managed early.
Guidance and Support:
Antenatal care provides essential guidance on nutrition, exercise, and other lifestyle factors to support a healthy pregnancy.
Preparation for Birth:
Antenatal education classes prepare you for labor, delivery, and early parenthood, helping you feel more confident and ready for the upcoming changes.
Tips for a Healthy Pregnancy
- Eat a balanced diet rich in fruits, vegetables, lean proteins, and whole grains.
- Engage in regular, moderate exercise, as recommended by your healthcare provider.
- Attend all scheduled antenatal visits.
- Take antenatal medications as prescribed by your healthcare provider.
- Avoid alcohol, tobacco, and recreational drugs.
- Get plenty of rest and manage stress through relaxation techniques.