Top Causes of Low Testosterone in Lagos Men
Low testosterone is becoming increasingly common among men in Lagos. Testosterone is the key male hormone responsible for energy, libido, muscle strength, mood, and fertility. When levels drop, it can affect a man’s health, confidence, and overall quality of life.
Understanding the common causes of low testosterone can help men seek timely care and avoid long-term complications.
1. Chronic Stress and Poor Sleep
Life in Lagos often involves long work hours, traffic stress, financial pressure, and inadequate rest. Chronic stress raises cortisol levels, which directly suppress testosterone production. Sleeping less than 6 hours regularly also interferes with hormone regulation.
Signs to watch for: fatigue, low libido, irritability, reduced motivation.
2. Obesity and Poor Diet
Excess body fat converts testosterone into estrogen. Diets high in processed foods, sugary drinks, alcohol, and unhealthy fats can significantly reduce testosterone levels.
Common in men with: central abdominal obesity, high cholesterol, or prediabetes.
3. Excessive Alcohol and Smoking
Regular alcohol intake, especially spirits and beer, affects the testes and reduces testosterone synthesis. Smoking further damages blood vessels and hormone balance, worsening symptoms like erectile dysfunction and low stamina.
4. Aging
Testosterone naturally declines with age, usually starting from the mid-30s. However, lifestyle factors can accelerate this decline, causing symptoms to appear earlier and more severely.
5. Medical Conditions
Several health conditions common among Nigerian men can lower testosterone levels, including:
- Diabetes
- Hypertension
- Chronic kidney or liver disease
- Thyroid disorders
- Testicular conditions such as varicocele or infection
6. Medications and Hormonal Disruptors
Some medications—such as long-term steroids, certain blood pressure drugs, and opioids—can suppress testosterone. Exposure to environmental chemicals found in plastics, pesticides, and poorly regulated products may also play a role.
7. Lack of Physical Activity
Sedentary lifestyles reduce natural testosterone production. Men who rarely exercise, especially those with desk jobs, are at higher risk compared to those who engage in regular strength or resistance training.
Symptoms of Low Testosterone
Men with low testosterone may experience:
- Reduced sex drive
- Erectile dysfunction
- Low energy and fatigue
- Loss of muscle mass
- Increased body fat
- Mood changes or depression
- Poor concentration
- Reduced fertility
When to See a Doctor
If you have persistent symptoms, blood testing is essential to confirm low testosterone and identify the underlying cause. Self-medication or online supplements can be harmful and may worsen hormonal imbalance.
How Mascot Healthcare Can Help
At Mascot Healthcare, we provide:
- Doctor consultation and hormonal assessment
- Testosterone blood tests
- Ultrasound evaluation for testicular conditions
- Lifestyle and medical management of low testosterone
Early diagnosis allows safe, effective treatment and improves long-term health outcomes.
Book a Consultation
If you’re experiencing symptoms of low testosterone or want a professional evaluation, visit Mascot Healthcare Clinic in Akoka, Lagos, for confidential, expert care.
Your health matters—take the first step today.