Free Pregnancy Tool

Antenatal Advice App

Pregnancy is a remarkable nine-month journey of changes and milestones. Enter your last menstrual period for month-by-month guidance, so you know what to expect and can make informed decisions for a healthy pregnancy.

Get Your Month-by-Month Advice

Enter the first day of your last menstrual period (LMP) to see guidance for each month of your pregnancy.

This guidance is general and educational. It does not replace your antenatal visits — please attend regular check-ups and follow your doctor's personalised advice.
Why It Matters

Importance of Antenatal Care

Regular antenatal care protects both you and your baby throughout pregnancy.

Monitoring Health

Regular antenatal visits monitor the health of both mother and baby, so any potential issues are identified and managed early.

Guidance & Support

Antenatal care offers essential guidance on nutrition, exercise, and lifestyle to support a healthy pregnancy.

Preparation for Birth

Antenatal education prepares you for labour, delivery, and early parenthood, so you feel confident and ready.

Stay Well

Tips for a Healthy Pregnancy

Simple habits that support you and your baby through the months ahead.

  • Eat a balanced diet rich in fruits, vegetables, lean proteins, and whole grains.
  • Engage in regular, moderate exercise, as recommended by your healthcare provider.
  • Attend all your scheduled antenatal visits.
  • Take antenatal medications as prescribed by your healthcare provider.
  • Avoid alcohol, tobacco, and recreational drugs.
  • Get plenty of rest and manage stress through relaxation techniques.
Pregnancy Care

Care for You & Your Baby

From your first scan to delivery, we're with you at every stage — all in one Akoka clinic.

Book or Walk In

Continue Your Antenatal Journey

Book your antenatal visits and scans with our friendly team, and get personalised care for your pregnancy.

52 Sholanke Street, Off Chemist Junction, Akoka, Lagos Mon–Sat · 9am–5pm · Closed Sundays & Public Holidays