Diabetes can pose risks to your feet, potentially leading to complications. The good news is that there are practical steps you can take to maintain the health of your feet.

This guide provides essential tips to help you safeguard your feet and reduce the risk of complications associated with diabetes.

Daily Foot Care Routine:

Daily Inspection:

• Check your feet daily for calluses, cuts, sores, blisters, red spots, and swelling.
• Use a mirror or ask a family member for assistance if needed.
• Contact your healthcare provider if you notice any problems.

Foot Hygiene:

• Wash your feet daily with warm (not hot) water.
• Be cautious of water temperature, as reduced sensation may make it hard to gauge hot water or hot objects.
• Dry your feet thoroughly, especially between the toes.

Skin Maintenance:

• Keep the skin on your feet soft and smooth by applying a thin coat of lotion.
• Avoid putting lotion between your toes to prevent infection.

Protective Measures:

• Avoid walking barefoot to prevent injuries.
• Wear well-fitting shoes that provide protection.
• Check inside your shoes for smooth lining and the absence of objects.

Temperature Caution:

• Refrain from using hot water bottles or heating pads on your feet.

Avoid Over-the-Counter Products:

• Do not use over-the-counter products for corns and calluses without consulting your healthcare provider, as they may harm your skin.

Blood Sugar Management:

• Keep your blood sugar within your target levels.
• Regularly check with your primary care provider and have your feet examined by a specialist annually.

Understanding Diabetes and Foot Health:

• Diabetes can lead to amputations if foot care is neglected.
• Reduced sensation and blood flow to the feet can make it difficult to detect and heal injuries.
• Collaborate with your doctor to create a personalized foot care plan.
• Seek guidance on toenail trimming, treating corns and calluses safely.
• Inquire about special shoes that may be covered by insurance.

Manage Your ABCs:

• Work with your healthcare team to manage your A1C, blood pressure, cholesterol, and quit smoking.
• Educate your family about diabetes and its management.

Conclusion:
By incorporating these tips into your daily routine and working closely with healthcare professionals, you can actively manage your diabetes and promote the health of your feet. Remember, proactive care is key to preventing complications associated with diabetes.