A lot changes after 40 — including testosterone levels, stamina, and sexual performance. But your sex life doesn’t have to suffer.

💡 Tips for Staying Sexually Healthy After 40:

1. Check Your Hormones
   Low testosterone can cause low libido, fatigue, and erectile issues.
2. Eat Right, Stay Active
   A good diet and regular exercise improves blood flow and energy levels.
3. Limit Alcohol & Smoking
   These reduce libido and contribute to erectile dysfunction.
4. Manage Stress
   Lagos stress affects hormones. Prioritize sleep and mental wellness.
5. Get Regular Health Checks
   Prostate, blood pressure, and blood sugar issues all affect performance.

Want to feel confident again? Book a men's health checkup at Mascot Healthcare Clinic in Lagos.