Yes — in most cases, sex during pregnancy is completely safe!

As long as your pregnancy is progressing normally and your doctor hasn't advised otherwise, having gentle sex is healthy and safe for both you and your baby. The baby is well protected in the womb by the amniotic fluid and strong muscles of the uterus. Plus, a mucus plug in the cervix helps guard against infection.

What to Consider:

• Comfort: As your belly grows, you may need to explore different positions to stay comfortable.
• Desire: Hormonal changes may affect your interest in sex — this is completely normal for both partners.
• Precautions: If you've been told you have a high-risk pregnancy, placenta previa, leaking amniotic water, or signs of preterm labor, your doctor may suggest avoiding sex or penetration.

Always communicate openly with your partner and check in with your healthcare provider if you're unsure.

Sex during pregnancy can even have emotional and physical benefits — like reducing stress and helping you sleep better!