Basal Metabolic Rate (BMR) Calculator

Basal Metabolic Rate (BMR) is the number of calories your body needs to maintain basic physiological functions, such as breathing, circulation, and cell production, while at rest. Knowing your BMR can help you determine your daily calorie needs and manage your weight more effectively.

BMR Calculator

Understanding BMR

Your BMR represents the minimum number of calories your body needs to perform basic physiological functions while at rest. These functions include breathing, blood circulation, and cell production. Understanding your BMR can help you determine your daily calorie needs, which is crucial for managing your weight.

Factors Affecting BMR:

Tips for a Healthy Metabolism