Basal Metabolic Rate (BMR) Calculator

Basal Metabolic Rate (BMR) is the number of calories your body needs to maintain basic physiological functions, such as breathing, circulation, and cell production, while at rest. Knowing your BMR can help you determine your daily calorie needs and manage your weight more effectively.

BMR Calculator

Understanding BMR

Your BMR represents the minimum number of calories your body needs to perform basic physiological functions while at rest. These functions include breathing, blood circulation, and cell production. Understanding your BMR can help you determine your daily calorie needs, which is crucial for managing your weight.

Factors Affecting BMR:

Age: BMR decreases with age.
Gender: Males generally have a higher BMR than females.
Weight: Higher weight increases BMR.
Height: Taller individuals have a higher BMR.

Tips for a Healthy Metabolism

Eat a balanced diet with a variety of nutrients.
Engage in regular physical activity.
Stay hydrated by drinking plenty of water.
Get enough sleep each night.
Avoid crash diets and eat small, frequent meals.