{"id":1917,"date":"2026-02-20T13:44:47","date_gmt":"2026-02-20T12:44:47","guid":{"rendered":"https:\/\/mascothealthcare.com\/blog\/?p=1917"},"modified":"2026-06-13T07:17:05","modified_gmt":"2026-06-13T06:17:05","slug":"ramadan-kareem-from-all-of-us-at-mascot-healthcare-clinic2026","status":"publish","type":"post","link":"https:\/\/mascothealthcare.com\/blog\/ramadan-kareem-from-all-of-us-at-mascot-healthcare-clinic2026\/","title":{"rendered":"Ramadan Kareem from all of us at Mascot Healthcare Clinic(2026)."},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Ramadan Kareem from all of us at <strong>Mascot Healthcare Clinic<\/strong>.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">After long hours of fasting, how you break your fast matters for your energy, digestion, and overall health.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Healthy &amp; Safe Foods to Break Your Fast<\/strong><br>\u2022 <strong>Water<\/strong> \u2013 Rehydrate first (avoid very cold drinks)<br>\u2022 <strong>Dates (1\u20133 pieces)<\/strong> \u2013 Quick natural energy and gentle on the stomach<br>\u2022 <strong>Fruits<\/strong> \u2013 Watermelon, pawpaw, orange, or banana for vitamins and hydration<br>\u2022 <strong>Light soup or pap (akamu)<\/strong> \u2013 Helps the stomach adjust before heavy meals<br>\u2022 <strong>Protein<\/strong> \u2013 Eggs, fish, beans, or yogurt to maintain strength<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Avoid at Iftar<\/strong><br>\u2022 Very oily or fried foods<br>\u2022 Sugary drinks and sodas<br>\u2022 Overeating immediately after breaking fast<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Health Tip:<\/strong><br>Eat slowly and wait 10\u201315 minutes before your main meal to prevent bloating, indigestion, and fatigue.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wishing you a healthy, peaceful, and blessed Ramadan.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Medically reviewed by <strong>Dr. Ajewole Tobiloba (MB.ChB, Ife)<\/strong> &mdash; Mascot Healthcare Clinic, Akoka, Lagos.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ramadan Kareem from all of us at Mascot Healthcare Clinic. After long hours of fasting, how you break your fast matters for your energy, digestion, and overall health. Healthy &amp; Safe Foods to Break Your Fast\u2022 Water \u2013 Rehydrate first (avoid very cold drinks)\u2022 Dates (1\u20133 pieces) \u2013 Quick natural energy and gentle on the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1918,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"pagelayer_contact_templates":[],"_pagelayer_content":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[24],"tags":[],"class_list":["post-1917","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness-and-health"],"magazineBlocksPostFeaturedMedia":{"thumbnail":"https:\/\/mascothealthcare.com\/blog\/wp-content\/uploads\/2026\/02\/ramadan-150x150.png","medium":"https:\/\/mascothealthcare.com\/blog\/wp-content\/uploads\/2026\/02\/ramadan-300x300.png","medium_large":"https:\/\/mascothealthcare.com\/blog\/wp-content\/uploads\/2026\/02\/ramadan-768x768.png","large":"https:\/\/mascothealthcare.com\/blog\/wp-content\/uploads\/2026\/02\/ramadan-1024x1024.png","1536x1536":"https:\/\/mascothealthcare.com\/blog\/wp-content\/uploads\/2026\/02\/ramadan.png","2048x2048":"https:\/\/mascothealthcare.com\/blog\/wp-content\/uploads\/2026\/02\/ramadan.png"},"magazineBlocksPostAuthor":{"name":"mascothealthcare","avatar":"https:\/\/secure.gravatar.com\/avatar\/e6245491479ada5c011d746103e188e52935679f353558c771f24bdf2eb1c016?s=96&d=mm&r=g"},"magazineBlocksPostCommentsNumber":false,"magazineBlocksPostExcerpt":"Ramadan Kareem from all of us at Mascot Healthcare Clinic. After long hours of fasting, how you break your fast matters for your energy, digestion, and overall health. Healthy &amp; Safe Foods to Break Your Fast\u2022 Water \u2013 Rehydrate first (avoid very cold drinks)\u2022 Dates (1\u20133 pieces) \u2013 Quick natural energy and gentle on the [&hellip;]","magazineBlocksPostCategories":["Wellness and Health"],"magazineBlocksPostViewCount":230,"magazineBlocksPostReadTime":1,"magazine_blocks_featured_image_url":{"full":["https:\/\/mascothealthcare.com\/blog\/wp-content\/uploads\/2026\/02\/ramadan.png",1080,1080,false],"medium":["https:\/\/mascothealthcare.com\/blog\/wp-content\/uploads\/2026\/02\/ramadan-300x300.png",300,300,true],"thumbnail":["https:\/\/mascothealthcare.com\/blog\/wp-content\/uploads\/2026\/02\/ramadan-150x150.png",150,150,true]},"magazine_blocks_author":{"display_name":"mascothealthcare","author_link":"https:\/\/mascothealthcare.com\/blog\/author\/mascothealthcare\/"},"magazine_blocks_comment":0,"magazine_blocks_author_image":"https:\/\/secure.gravatar.com\/avatar\/e6245491479ada5c011d746103e188e52935679f353558c771f24bdf2eb1c016?s=96&d=mm&r=g","magazine_blocks_category":"<a href=\"https:\/\/mascothealthcare.com\/blog\/category\/wellness-and-health\/\" rel=\"category tag\">Wellness and Health<\/a>","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ramadan Kareem: Healthy Ways to Break Your Fast | Lagos<\/title>\n<meta name=\"description\" content=\"Ramadan Kareem from Mascot Healthcare Clinic \u2014 healthy, safe foods to break your fast. 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If this just\u2026","rel":"","context":"In &quot;Child and Adolescent Health&quot;","block_context":{"text":"Child and Adolescent Health","link":"https:\/\/mascothealthcare.com\/blog\/category\/child-and-adolescent-health\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/mascothealthcare.com\/blog\/wp-content\/uploads\/2026\/01\/agbalumo-on-white-background-600nw-1288890709.webp?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/mascothealthcare.com\/blog\/wp-content\/uploads\/2026\/01\/agbalumo-on-white-background-600nw-1288890709.webp?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/mascothealthcare.com\/blog\/wp-content\/uploads\/2026\/01\/agbalumo-on-white-background-600nw-1288890709.webp?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":1752,"url":"https:\/\/mascothealthcare.com\/blog\/preventing-low-pcv-levels-in-pregnant-women-a-lagos-focused-guide\/","url_meta":{"origin":1917,"position":5},"title":"Preventing Low PCV Levels in Pregnant Women","author":"mascothealthcare","date":"February 4, 2026","format":false,"excerpt":"How to Prevent Low PCV Levels in Pregnant Women Low PCV (Packed Cell Volume), also known as low blood level or anemia, is one of the most common problems affecting pregnant women in Lagos. 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