{"id":1917,"date":"2026-02-20T13:44:47","date_gmt":"2026-02-20T12:44:47","guid":{"rendered":"https:\/\/mascothealthcare.com\/blog\/?p=1917"},"modified":"2026-02-20T13:44:52","modified_gmt":"2026-02-20T12:44:52","slug":"ramadan-kareem-from-all-of-us-at-mascot-healthcare-clinic2026","status":"publish","type":"post","link":"https:\/\/mascothealthcare.com\/blog\/ramadan-kareem-from-all-of-us-at-mascot-healthcare-clinic2026\/","title":{"rendered":"Ramadan Kareem from all of us at Mascot Healthcare Clinic(2026)."},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Ramadan Kareem from all of us at <strong>Mascot Healthcare Clinic<\/strong>.<\/h2>\n\n\n\n<p>After long hours of fasting, how you break your fast matters for your energy, digestion, and overall health.<\/p>\n\n\n\n<p><strong>Healthy &amp; Safe Foods to Break Your Fast<\/strong><br>\u2022 <strong>Water<\/strong> \u2013 Rehydrate first (avoid very cold drinks)<br>\u2022 <strong>Dates (1\u20133 pieces)<\/strong> \u2013 Quick natural energy and gentle on the stomach<br>\u2022 <strong>Fruits<\/strong> \u2013 Watermelon, pawpaw, orange, or banana for vitamins and hydration<br>\u2022 <strong>Light soup or pap (akamu)<\/strong> \u2013 Helps the stomach adjust before heavy meals<br>\u2022 <strong>Protein<\/strong> \u2013 Eggs, fish, beans, or yogurt to maintain strength<\/p>\n\n\n\n<p><strong>Avoid at Iftar<\/strong><br>\u2022 Very oily or fried foods<br>\u2022 Sugary drinks and sodas<br>\u2022 Overeating immediately after breaking fast<\/p>\n\n\n\n<p><strong>Health Tip:<\/strong><br>Eat slowly and wait 10\u201315 minutes before your main meal to prevent bloating, indigestion, and fatigue.<\/p>\n\n\n\n<p>Wishing you a healthy, peaceful, and blessed Ramadan.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ramadan Kareem from all of us at Mascot Healthcare Clinic. After long hours of fasting, how you break your fast matters for your energy, digestion, and overall health. Healthy &amp; Safe Foods to Break Your Fast\u2022 Water \u2013 Rehydrate first (avoid very cold drinks)\u2022 Dates (1\u20133 pieces) \u2013 Quick natural energy and gentle on the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1918,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"pagelayer_contact_templates":[],"_pagelayer_content":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[24],"tags":[],"class_list":["post-1917","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness-and-health"],"magazineBlocksPostFeaturedMedia":{"thumbnail":"https:\/\/mascothealthcare.com\/blog\/wp-content\/uploads\/2026\/02\/ramadan-150x150.png","medium":"https:\/\/mascothealthcare.com\/blog\/wp-content\/uploads\/2026\/02\/ramadan-300x300.png","medium_large":"https:\/\/mascothealthcare.com\/blog\/wp-content\/uploads\/2026\/02\/ramadan-768x768.png","large":"https:\/\/mascothealthcare.com\/blog\/wp-content\/uploads\/2026\/02\/ramadan-1024x1024.png","1536x1536":"https:\/\/mascothealthcare.com\/blog\/wp-content\/uploads\/2026\/02\/ramadan.png","2048x2048":"https:\/\/mascothealthcare.com\/blog\/wp-content\/uploads\/2026\/02\/ramadan.png"},"magazineBlocksPostAuthor":{"name":"mascothealthcare","avatar":"https:\/\/secure.gravatar.com\/avatar\/e6245491479ada5c011d746103e188e52935679f353558c771f24bdf2eb1c016?s=96&d=mm&r=g"},"magazineBlocksPostCommentsNumber":false,"magazineBlocksPostExcerpt":"Ramadan Kareem from all of us at Mascot Healthcare Clinic. After long hours of fasting, how you break your fast matters for your energy, digestion, and overall health. Healthy &amp; Safe Foods to Break Your Fast\u2022 Water \u2013 Rehydrate first (avoid very cold drinks)\u2022 Dates (1\u20133 pieces) \u2013 Quick natural energy and gentle on the [&hellip;]","magazineBlocksPostCategories":["Wellness and Health"],"magazineBlocksPostViewCount":119,"magazineBlocksPostReadTime":1,"magazine_blocks_featured_image_url":{"full":["https:\/\/mascothealthcare.com\/blog\/wp-content\/uploads\/2026\/02\/ramadan.png",1080,1080,false],"medium":["https:\/\/mascothealthcare.com\/blog\/wp-content\/uploads\/2026\/02\/ramadan-300x300.png",300,300,true],"thumbnail":["https:\/\/mascothealthcare.com\/blog\/wp-content\/uploads\/2026\/02\/ramadan-150x150.png",150,150,true]},"magazine_blocks_author":{"display_name":"mascothealthcare","author_link":"https:\/\/mascothealthcare.com\/blog\/author\/mascothealthcare\/"},"magazine_blocks_comment":0,"magazine_blocks_author_image":"https:\/\/secure.gravatar.com\/avatar\/e6245491479ada5c011d746103e188e52935679f353558c771f24bdf2eb1c016?s=96&d=mm&r=g","magazine_blocks_category":"<a href=\"https:\/\/mascothealthcare.com\/blog\/category\/wellness-and-health\/\" rel=\"category tag\">Wellness and Health<\/a>","jetpack_featured_media_url":"https:\/\/mascothealthcare.com\/blog\/wp-content\/uploads\/2026\/02\/ramadan.png","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":1911,"url":"https:\/\/mascothealthcare.com\/blog\/why-patients-trust-mascot-healthcare-clinic-akoka-real-patient-reviews\/","url_meta":{"origin":1917,"position":0},"title":"Why Patients Trust Mascot Healthcare Clinic, Akoka \u2013 Real Patient Reviews","author":"mascothealthcare","date":"February 14, 2026","format":false,"excerpt":"Why Patients Trust Mascot Healthcare Clinic, Akoka \u2013 Real Patient Reviews At Mascot Healthcare Clinic, our mission is simple: provide professional, compassionate, and efficient healthcare to individuals and families in Akoka and across Lagos. 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Let\u2019s clear the\u2026","rel":"","context":"In &quot;Wellness and Health&quot;","block_context":{"text":"Wellness and Health","link":"https:\/\/mascothealthcare.com\/blog\/category\/wellness-and-health\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1642,"url":"https:\/\/mascothealthcare.com\/blog\/when-should-i-expect-my-period-after-an-abortion-or-miscarriage\/","url_meta":{"origin":1917,"position":2},"title":"When Should I Expect My Period After an Abortion or Miscarriage?","author":"mascothealthcare","date":"August 6, 2025","format":false,"excerpt":"Mascot Healthcare \u2013 Supporting Your Recovery, Lagos Going through an abortion or miscarriage can be physically and emotionally challenging. One of the most common questions we get at Mascot Healthcare Clinic in Lagos is: \ud83d\udc49 \u201cWhen will my period return after an abortion or miscarriage?\u201d Here\u2019s what you need to\u2026","rel":"","context":"In &quot;Women's Health&quot;","block_context":{"text":"Women's Health","link":"https:\/\/mascothealthcare.com\/blog\/category\/womens-health\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/mascothealthcare.com\/blog\/wp-content\/uploads\/2025\/08\/desperate-2293377_640.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/mascothealthcare.com\/blog\/wp-content\/uploads\/2025\/08\/desperate-2293377_640.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/mascothealthcare.com\/blog\/wp-content\/uploads\/2025\/08\/desperate-2293377_640.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":1746,"url":"https:\/\/mascothealthcare.com\/blog\/comprehensive-health-check-in-akoka-yaba-lagos-stay-ahead-of-illness-with-mascot-healthcare\/","url_meta":{"origin":1917,"position":3},"title":"Comprehensive Health Check in Akoka, Yaba &amp; Lagos \u2014 Stay Ahead of Illness with Mascot Healthcare","author":"mascothealthcare","date":"November 2, 2025","format":false,"excerpt":"Regular health checks are one of the smartest decisions you can make for your wellbeing. 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