{"id":1558,"date":"2025-07-09T09:16:24","date_gmt":"2025-07-09T08:16:24","guid":{"rendered":"https:\/\/mascothealthcare.com\/blog\/?p=1558"},"modified":"2026-03-03T22:40:10","modified_gmt":"2026-03-03T21:40:10","slug":"how-to-prevent-and-treat-jomi-jomi-athletes-foot","status":"publish","type":"post","link":"https:\/\/mascothealthcare.com\/blog\/how-to-prevent-and-treat-jomi-jomi-athletes-foot\/","title":{"rendered":"How to Prevent and Treat Jomi Jomi (Athlete\u2019s Foot)"},"content":{"rendered":"\n<p>In sount western Nigeria, many people refer to athlete\u2019s foot as <em>Jomi Jomi<\/em> \u2014 that itchy, burning, and peeling skin that often affects the feet, especially between the toes. It\u2019s a common fungal infection that spreads easily, especially in hot, humid weather like ours in Lagos.<\/p>\n\n\n\n<p>At <strong>Mascot Healthcare<\/strong>, we often see patients come in with <em>Jomi Jomi<\/em>, thinking it\u2019s just a minor skin issue. But when left untreated, it can become painful, spread to other parts of the body, or even infect others.<\/p>\n\n\n\n<p>Here\u2019s what you need to know to prevent and treat <em>Jomi Jomi<\/em> effectively.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">What Causes Jomi Jomi (Athlete\u2019s Foot)?<\/h2>\n\n\n\n<p><em>Jomi Jomi<\/em> is caused by a <strong>fungus<\/strong> that thrives in warm, moist environments \u2014 like sweaty socks, tight shoes, and wet bathroom floors.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Common causes include:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Not drying your feet properly after bathing<\/li>\n\n\n\n<li>Walking barefoot in public showers or pools<\/li>\n\n\n\n<li>Wearing the same socks or damp shoes for days<\/li>\n\n\n\n<li>Sharing footwear or towels<\/li>\n\n\n\n<li>Sweating a lot, especially in tight shoes<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Symptoms of Jomi Jomi<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Itching, especially between the toes<\/li>\n\n\n\n<li>Peeling, cracking, or flaking skin<\/li>\n\n\n\n<li>Redness or blisters<\/li>\n\n\n\n<li>Bad foot odor<\/li>\n\n\n\n<li>In severe cases: pain and secondary bacterial infection<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">How to Prevent Jomi Jomi<\/h2>\n\n\n\n<p>Prevention is better than cure, especially with fungal infections. Follow these tips:<\/p>\n\n\n\n<p><strong>Keep feet dry<\/strong> \u2013 Always dry between your toes after bathing.<br><strong>Change socks daily<\/strong> \u2013 Avoid wearing damp socks or shoes.<br><strong>Use powder<\/strong> \u2013 Antifungal foot powder helps reduce moisture.<br><strong>Avoid barefoot in public places<\/strong> \u2013 Always wear slippers in public showers or changing rooms.<br><strong>Don\u2019t share<\/strong> \u2013 Never share towels, socks, or footwear.<br><strong>Let your feet breathe<\/strong> \u2013 Wear sandals or open-toe shoes occasionally.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">How to Treat Athlete&#8217;s Foot (Jomi Jomi)<\/h2>\n\n\n\n<p>Mild cases can be treated at home, but persistent infections need medical attention.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">At-home remedies:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Wash feet twice daily<\/strong> with soap and water.<\/li>\n\n\n\n<li><strong>Apply antifungal cream or powder<\/strong><\/li>\n\n\n\n<li><strong>Keep the area dry and exposed<\/strong> when possible.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Final Thoughts<\/h2>\n\n\n\n<p><em>Jomi Jomi<\/em> may seem like a small issue, but it can cause big discomfort if ignored. With simple hygiene steps and quick treatment, you can keep your feet healthy and fungus-free.<\/p>\n\n\n\n<p>If you&#8217;re experiencing any signs of <em>Jomi Jomi<\/em>, walk into <strong>Mascot Healthcare Clinic<\/strong> today for expert care and fast relief.<\/p>\n\n\n\n<p>\ud83d\udccd Located in Akoka, Lagos<br><a href=\"https:\/\/mascothealthcare.com\/infectioncare.php\" data-type=\"link\" data-id=\"https:\/\/mascothealthcare.com\/infectioncare.php\">\ud83d\udcde Call or WhatsApp us to book an appointment<\/a><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In sount western Nigeria, many people refer to athlete\u2019s foot as Jomi Jomi \u2014 that itchy, burning, and peeling skin that often affects the feet, especially between the toes. It\u2019s a common fungal infection that spreads easily, especially in hot, humid weather like ours in Lagos. At Mascot Healthcare, we often see patients come in [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1559,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"pagelayer_contact_templates":[],"_pagelayer_content":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[32,37],"tags":[713,715,716],"class_list":["post-1558","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medical-conditions","category-medical-treatments-and-procedures","tag-athletess-foot","tag-damp","tag-dry"],"magazineBlocksPostFeaturedMedia":{"thumbnail":"https:\/\/mascothealthcare.com\/blog\/wp-content\/uploads\/2025\/07\/Athletes_foot-150x150.jpg","medium":"https:\/\/mascothealthcare.com\/blog\/wp-content\/uploads\/2025\/07\/Athletes_foot-300x169.jpg","medium_large":"https:\/\/mascothealthcare.com\/blog\/wp-content\/uploads\/2025\/07\/Athletes_foot.jpg","large":"https:\/\/mascothealthcare.com\/blog\/wp-content\/uploads\/2025\/07\/Athletes_foot.jpg","1536x1536":"https:\/\/mascothealthcare.com\/blog\/wp-content\/uploads\/2025\/07\/Athletes_foot.jpg","2048x2048":"https:\/\/mascothealthcare.com\/blog\/wp-content\/uploads\/2025\/07\/Athletes_foot.jpg"},"magazineBlocksPostAuthor":{"name":"mascothealthcare","avatar":"https:\/\/secure.gravatar.com\/avatar\/e6245491479ada5c011d746103e188e52935679f353558c771f24bdf2eb1c016?s=96&d=mm&r=g"},"magazineBlocksPostCommentsNumber":false,"magazineBlocksPostExcerpt":"In sount western Nigeria, many people refer to athlete\u2019s foot as Jomi Jomi \u2014 that itchy, burning, and peeling skin that often affects the feet, especially between the toes. It\u2019s a common fungal infection that spreads easily, especially in hot, humid weather like ours in Lagos. At Mascot Healthcare, we often see patients come in [&hellip;]","magazineBlocksPostCategories":["Medical Conditions","Medical Treatments and Procedures"],"magazineBlocksPostViewCount":998,"magazineBlocksPostReadTime":2,"magazine_blocks_featured_image_url":{"full":["https:\/\/mascothealthcare.com\/blog\/wp-content\/uploads\/2025\/07\/Athletes_foot.jpg",640,360,false],"medium":["https:\/\/mascothealthcare.com\/blog\/wp-content\/uploads\/2025\/07\/Athletes_foot-300x169.jpg",300,169,true],"thumbnail":["https:\/\/mascothealthcare.com\/blog\/wp-content\/uploads\/2025\/07\/Athletes_foot-150x150.jpg",150,150,true]},"magazine_blocks_author":{"display_name":"mascothealthcare","author_link":"https:\/\/mascothealthcare.com\/blog\/author\/mascothealthcare\/"},"magazine_blocks_comment":0,"magazine_blocks_author_image":"https:\/\/secure.gravatar.com\/avatar\/e6245491479ada5c011d746103e188e52935679f353558c771f24bdf2eb1c016?s=96&d=mm&r=g","magazine_blocks_category":"<a href=\"https:\/\/mascothealthcare.com\/blog\/category\/medical-conditions\/\" rel=\"category tag\">Medical Conditions<\/a> <a href=\"https:\/\/mascothealthcare.com\/blog\/category\/medical-treatments-and-procedures\/\" rel=\"category tag\">Medical Treatments and Procedures<\/a>","jetpack_featured_media_url":"https:\/\/mascothealthcare.com\/blog\/wp-content\/uploads\/2025\/07\/Athletes_foot.jpg","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":1539,"url":"https:\/\/mascothealthcare.com\/blog\/top-5-skin-conditions-you-can-treat-online-with-mascot-healthcare-telemedicine\/","url_meta":{"origin":1558,"position":0},"title":"Top 5 Skin Conditions You Can Treat Online with Mascot Healthcare Telemedicine","author":"mascothealthcare","date":"July 1, 2025","format":false,"excerpt":"In Nigeria, where weather, environment, and lifestyle can easily impact skin health, more people are turning to telemedicine for fast, private, and expert help. At Mascot Healthcare, our online dermatology consultations offer timely care for common skin problems \u2013 no queues, no traffic, no embarrassment. Here are the Top 5\u2026","rel":"","context":"In &quot;Medical Treatments and Procedures&quot;","block_context":{"text":"Medical Treatments and Procedures","link":"https:\/\/mascothealthcare.com\/blog\/category\/medical-treatments-and-procedures\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/mascothealthcare.com\/blog\/wp-content\/uploads\/2023\/09\/acne-6822174_640.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/mascothealthcare.com\/blog\/wp-content\/uploads\/2023\/09\/acne-6822174_640.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/mascothealthcare.com\/blog\/wp-content\/uploads\/2023\/09\/acne-6822174_640.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":1421,"url":"https:\/\/mascothealthcare.com\/blog\/common-infections-nigerians-treat-through-telemedicine\/","url_meta":{"origin":1558,"position":1},"title":"Common Infections Nigerians Treat Through Telemedicine","author":"mascothealthcare","date":"May 10, 2025","format":false,"excerpt":"Telemedicine has revolutionized healthcare in Nigeria, making medical consultations more accessible and efficient, particularly when it comes to common infections. With just an internet connection, patients can speak to experienced doctors, receive timely diagnoses, and begin treatment \u2014 all from the comfort of their homes. This service is especially beneficial\u2026","rel":"","context":"In &quot;Medical Conditions&quot;","block_context":{"text":"Medical Conditions","link":"https:\/\/mascothealthcare.com\/blog\/category\/medical-conditions\/"},"img":{"alt_text":"telemedicine in Nigeria","src":"https:\/\/i0.wp.com\/mascothealthcare.com\/blog\/wp-content\/uploads\/2025\/05\/pexels-thirdman-5327914-scaled.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/mascothealthcare.com\/blog\/wp-content\/uploads\/2025\/05\/pexels-thirdman-5327914-scaled.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/mascothealthcare.com\/blog\/wp-content\/uploads\/2025\/05\/pexels-thirdman-5327914-scaled.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/mascothealthcare.com\/blog\/wp-content\/uploads\/2025\/05\/pexels-thirdman-5327914-scaled.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/mascothealthcare.com\/blog\/wp-content\/uploads\/2025\/05\/pexels-thirdman-5327914-scaled.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/mascothealthcare.com\/blog\/wp-content\/uploads\/2025\/05\/pexels-thirdman-5327914-scaled.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":1423,"url":"https:\/\/mascothealthcare.com\/blog\/skin-conditions-you-can-treat-via-online-consultation\/","url_meta":{"origin":1558,"position":2},"title":"Skin Conditions You Can Treat via Online Consultation","author":"mascothealthcare","date":"May 10, 2025","format":false,"excerpt":"Telemedicine has revolutionized healthcare, offering convenience and accessibility for patients across Nigeria. When it comes to skin conditions, many issues can now be diagnosed and treated remotely through online consultations. Thanks to advances in telemedicine, you no longer need to leave your home to seek treatment for common skin concerns.\u2026","rel":"","context":"In &quot;Medical Conditions&quot;","block_context":{"text":"Medical Conditions","link":"https:\/\/mascothealthcare.com\/blog\/category\/medical-conditions\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/mascothealthcare.com\/blog\/wp-content\/uploads\/2025\/05\/640px-Shingles_Rash_46509144172.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/mascothealthcare.com\/blog\/wp-content\/uploads\/2025\/05\/640px-Shingles_Rash_46509144172.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/mascothealthcare.com\/blog\/wp-content\/uploads\/2025\/05\/640px-Shingles_Rash_46509144172.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":1555,"url":"https:\/\/mascothealthcare.com\/blog\/top-9-health-conditions-more-prevalent-in-lagos-during-the-rainy-season\/","url_meta":{"origin":1558,"position":3},"title":"Top 9 Health Conditions More Prevalent in Lagos During the Rainy Season","author":"mascothealthcare","date":"July 8, 2025","format":false,"excerpt":"The rainy season in Lagos brings welcome relief from the heat, but it also comes with increased health risks. From waterborne infections to respiratory illnesses, the combination of floods, humidity, and poor drainage creates the perfect environment for certain diseases to thrive. At Mascot Healthcare, we care about keeping you\u2026","rel":"","context":"In &quot;Medical Conditions&quot;","block_context":{"text":"Medical Conditions","link":"https:\/\/mascothealthcare.com\/blog\/category\/medical-conditions\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/mascothealthcare.com\/blog\/wp-content\/uploads\/2025\/07\/Yellow_bus_lagos_state.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":563,"url":"https:\/\/mascothealthcare.com\/blog\/taking-care-of-your-feet-with-diabetes-a-quick-guide\/","url_meta":{"origin":1558,"position":4},"title":"Taking Care of Your Feet with Diabetes: A Quick Guide","author":"mascothealthcare","date":"January 30, 2024","format":false,"excerpt":"Diabetes can pose risks to your feet, potentially leading to complications. The good news is that there are practical steps you can take to maintain the health of your feet. This guide provides essential tips to help you safeguard your feet and reduce the risk of complications associated with diabetes.\u2026","rel":"","context":"In &quot;Medical Conditions&quot;","block_context":{"text":"Medical Conditions","link":"https:\/\/mascothealthcare.com\/blog\/category\/medical-conditions\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/mascothealthcare.com\/blog\/wp-content\/uploads\/2024\/01\/foot-310736_640.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/mascothealthcare.com\/blog\/wp-content\/uploads\/2024\/01\/foot-310736_640.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/mascothealthcare.com\/blog\/wp-content\/uploads\/2024\/01\/foot-310736_640.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":1717,"url":"https:\/\/mascothealthcare.com\/blog\/understanding-plantar-warts-what-you-should-know-in-lagos\/","url_meta":{"origin":1558,"position":5},"title":"Understanding Plantar Warts: What You Should Know in Lagos","author":"mascothealthcare","date":"September 16, 2025","format":false,"excerpt":"At Mascot Healthcare Clinic, we often see patients in Lagos struggling with painful growths on the sole of the foot, commonly known as plantar warts. These are small, rough, and sometimes tender growths caused by the human papillomavirus (HPV). They are not dangerous but can cause discomfort, especially when walking\u2026","rel":"","context":"In &quot;Medical Conditions&quot;","block_context":{"text":"Medical Conditions","link":"https:\/\/mascothealthcare.com\/blog\/category\/medical-conditions\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/mascothealthcare.com\/blog\/wp-content\/uploads\/2025\/09\/Large_plantar_warts.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/mascothealthcare.com\/blog\/wp-content\/uploads\/2025\/09\/Large_plantar_warts.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/mascothealthcare.com\/blog\/wp-content\/uploads\/2025\/09\/Large_plantar_warts.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/mascothealthcare.com\/blog\/wp-json\/wp\/v2\/posts\/1558","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mascothealthcare.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mascothealthcare.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mascothealthcare.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mascothealthcare.com\/blog\/wp-json\/wp\/v2\/comments?post=1558"}],"version-history":[{"count":3,"href":"https:\/\/mascothealthcare.com\/blog\/wp-json\/wp\/v2\/posts\/1558\/revisions"}],"predecessor-version":[{"id":1946,"href":"https:\/\/mascothealthcare.com\/blog\/wp-json\/wp\/v2\/posts\/1558\/revisions\/1946"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mascothealthcare.com\/blog\/wp-json\/wp\/v2\/media\/1559"}],"wp:attachment":[{"href":"https:\/\/mascothealthcare.com\/blog\/wp-json\/wp\/v2\/media?parent=1558"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mascothealthcare.com\/blog\/wp-json\/wp\/v2\/categories?post=1558"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mascothealthcare.com\/blog\/wp-json\/wp\/v2\/tags?post=1558"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}