{"id":1179,"date":"2025-04-09T11:55:33","date_gmt":"2025-04-09T10:55:33","guid":{"rendered":"https:\/\/mascothealthcare.com\/blog\/?p=1179"},"modified":"2025-04-09T11:58:15","modified_gmt":"2025-04-09T10:58:15","slug":"10-tips-to-keep-your-children-healthy-and-thriving","status":"publish","type":"post","link":"https:\/\/mascothealthcare.com\/blog\/10-tips-to-keep-your-children-healthy-and-thriving\/","title":{"rendered":"10 Tips to Keep Your Children Healthy and Thriving"},"content":{"rendered":"\n<p>Every parent wants their child to grow up healthy, strong, and full of life. The good news? You don\u2019t need fancy gadgets or expensive supplements\u2014just <strong>simple, everyday habits<\/strong> that make a big difference over time. Here are 10 practical tips to help you keep your children healthy:<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">1. \ud83e\udd66 <strong>Feed Them Nutritious Foods<\/strong><\/h3>\n\n\n\n<p>A healthy diet is the foundation of good health. Include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fruits and vegetables (e.g., pawpaw, carrots, bananas)<\/li>\n\n\n\n<li>Whole grains (e.g., beans, oats, brown rice)<\/li>\n\n\n\n<li>Protein (e.g., beans, eggs, fish, lean meat)<\/li>\n\n\n\n<li>Healthy fats (e.g., avocado, palm oil in moderation)<\/li>\n<\/ul>\n\n\n\n<p>Avoid too much sugary snacks, fizzy drinks, and processed foods. Excessive sugary foods can lead to <a href=\"https:\/\/mascothealthcare.com\/blog\/2024\/04\/21\/strategies-for-preventing-dental-caries-in-children\/\" data-type=\"post\" data-id=\"694\">dental caries<\/a>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">2. \ud83d\udca7 <strong>Keep Them Hydrated<\/strong><\/h3>\n\n\n\n<p>Water is essential for digestion, energy, and brain function. Encourage your child to drink water regularly, especially in hot weather or after playing.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">3. \ud83d\udc89 <strong>Make Sure They\u2019re Vaccinated<\/strong><\/h3>\n\n\n\n<p>Vaccines protect children from serious diseases like measles, polio, and hepatitis. Follow the NPI immunization schedule and don\u2019t miss routine shots.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"571\" height=\"1024\" src=\"https:\/\/mascothealthcare.com\/blog\/wp-content\/uploads\/2025\/04\/FpZQ0NiXEAAP5RQ-571x1024.jpg\" alt=\"\" class=\"wp-image-1185\" style=\"width:532px;height:auto\" srcset=\"https:\/\/mascothealthcare.com\/blog\/wp-content\/uploads\/2025\/04\/FpZQ0NiXEAAP5RQ-571x1024.jpg 571w, https:\/\/mascothealthcare.com\/blog\/wp-content\/uploads\/2025\/04\/FpZQ0NiXEAAP5RQ-167x300.jpg 167w, https:\/\/mascothealthcare.com\/blog\/wp-content\/uploads\/2025\/04\/FpZQ0NiXEAAP5RQ-768x1377.jpg 768w, https:\/\/mascothealthcare.com\/blog\/wp-content\/uploads\/2025\/04\/FpZQ0NiXEAAP5RQ-857x1536.jpg 857w, https:\/\/mascothealthcare.com\/blog\/wp-content\/uploads\/2025\/04\/FpZQ0NiXEAAP5RQ.jpg 898w\" sizes=\"auto, (max-width: 571px) 100vw, 571px\" \/><figcaption class=\"wp-element-caption\">Routine Immunization Schedule &#8211; NPHCDA 2022<\/figcaption><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">4. \ud83d\udecf\ufe0f <strong>Prioritize Good Sleep<\/strong><\/h3>\n\n\n\n<p>Children need:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>10\u201312 hours<\/strong> of sleep (ages 3\u201312)<\/li>\n\n\n\n<li><strong>8\u201310 hours<\/strong> for teenagers<\/li>\n<\/ul>\n\n\n\n<p>A regular bedtime routine helps their brain and body grow properly.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">5. \ud83d\udeb4\u200d\u2642\ufe0f <strong>Encourage Daily Physical Activity<\/strong><\/h3>\n\n\n\n<p>Kids need to move! Let them:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ride bicycles<\/li>\n\n\n\n<li>Play football<\/li>\n\n\n\n<li>Dance<\/li>\n\n\n\n<li>Help with chores<\/li>\n<\/ul>\n\n\n\n<p>At least <strong>1 hour of activity a day<\/strong> keeps their body fit and boosts immunity. Limit <a href=\"https:\/\/mascothealthcare.com\/blog\/2024\/07\/04\/why-too-much-screen-time-is-bad-for-your-kid\/\" data-type=\"post\" data-id=\"716\">screen time<\/a>(phones, tablets, TV) to not more than one hour daily.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">6. \ud83e\uddfc <strong>Teach Good Hygiene Habits<\/strong><\/h3>\n\n\n\n<p>Simple habits prevent infections:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/mascothealthcare.com\/blog\/2023\/09\/09\/the-lifesaving-habit-the-importance-of-hand-washing\/\" data-type=\"post\" data-id=\"155\">Wash hands <\/a>before eating and after using the toilet<\/li>\n\n\n\n<li>Bathe regularly<\/li>\n\n\n\n<li>Brush teeth twice a day<\/li>\n\n\n\n<li>Keep nails short and clean<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">7. \ud83e\udde0 <strong>Support Mental &amp; Emotional Health<\/strong><\/h3>\n\n\n\n<p>Healthy kids aren\u2019t just physically strong\u2014they\u2019re emotionally strong too.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Talk with them regularly and respectfully.<\/li>\n\n\n\n<li>Encourage them when they\u2019re stressed or scared<\/li>\n\n\n\n<li>Watch for signs of anxiety or withdrawal<\/li>\n<\/ul>\n\n\n\n<p>Let them know they can always talk to you.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">8. \ud83e\ude7a <strong>Go for Regular Health Checkups<\/strong><\/h3>\n\n\n\n<p>Don\u2019t wait until they\u2019re sick. Routine visits help detect issues early\u2014especially with their eyes, teeth, or growth.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">9. \u2600\ufe0f <strong>Let Them Play Outside<\/strong><\/h3>\n\n\n\n<p>Sunlight helps produce <strong>vitamin D<\/strong>, which is vital for strong bones and immunity. Early morning sun exposure (10\u201315 minutes) is great.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">10. \u2764\ufe0f <strong>Lead by Example<\/strong><\/h3>\n\n\n\n<p>Children copy what they see. Eat healthy, stay active, sleep well, and they\u2019ll naturally follow your lead. Your lifestyle sets the tone for theirs.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u2705 Final Word<\/h3>\n\n\n\n<p>Raising healthy children is about <strong>consistent, loving care<\/strong>. It doesn\u2019t have to be perfect\u2014but small steps every day build lifelong wellness. Feed their bodies well, support their minds, and give them room to grow strong and happy.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Every parent wants their child to grow up healthy, strong, and full of life. The good news? You don\u2019t need fancy gadgets or expensive supplements\u2014just simple, everyday habits that make a big difference over time. Here are 10 practical tips to help you keep your children healthy: 1. \ud83e\udd66 Feed Them Nutritious Foods A healthy [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1184,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"pagelayer_contact_templates":[],"_pagelayer_content":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[36,24],"tags":[232,543],"class_list":["post-1179","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-child-and-adolescent-health","category-wellness-and-health","tag-children","tag-sleep"],"magazineBlocksPostFeaturedMedia":{"thumbnail":"https:\/\/mascothealthcare.com\/blog\/wp-content\/uploads\/2025\/04\/pexels-pixabay-50581-150x150.jpg","medium":"https:\/\/mascothealthcare.com\/blog\/wp-content\/uploads\/2025\/04\/pexels-pixabay-50581-300x200.jpg","medium_large":"https:\/\/mascothealthcare.com\/blog\/wp-content\/uploads\/2025\/04\/pexels-pixabay-50581-768x512.jpg","large":"https:\/\/mascothealthcare.com\/blog\/wp-content\/uploads\/2025\/04\/pexels-pixabay-50581-1024x683.jpg","1536x1536":"https:\/\/mascothealthcare.com\/blog\/wp-content\/uploads\/2025\/04\/pexels-pixabay-50581-1536x1024.jpg","2048x2048":"https:\/\/mascothealthcare.com\/blog\/wp-content\/uploads\/2025\/04\/pexels-pixabay-50581-2048x1365.jpg"},"magazineBlocksPostAuthor":{"name":"mascothealthcare","avatar":"https:\/\/secure.gravatar.com\/avatar\/e6245491479ada5c011d746103e188e52935679f353558c771f24bdf2eb1c016?s=96&d=mm&r=g"},"magazineBlocksPostCommentsNumber":false,"magazineBlocksPostExcerpt":"Every parent wants their child to grow up healthy, strong, and full of life. The good news? You don\u2019t need fancy gadgets or expensive supplements\u2014just simple, everyday habits that make a big difference over time. Here are 10 practical tips to help you keep your children healthy: 1. \ud83e\udd66 Feed Them Nutritious Foods A healthy [&hellip;]","magazineBlocksPostCategories":["Child and Adolescent Health","Wellness and Health"],"magazineBlocksPostViewCount":576,"magazineBlocksPostReadTime":3,"magazine_blocks_featured_image_url":{"full":["https:\/\/mascothealthcare.com\/blog\/wp-content\/uploads\/2025\/04\/pexels-pixabay-50581-scaled.jpg",2560,1707,false],"medium":["https:\/\/mascothealthcare.com\/blog\/wp-content\/uploads\/2025\/04\/pexels-pixabay-50581-300x200.jpg",300,200,true],"thumbnail":["https:\/\/mascothealthcare.com\/blog\/wp-content\/uploads\/2025\/04\/pexels-pixabay-50581-150x150.jpg",150,150,true]},"magazine_blocks_author":{"display_name":"mascothealthcare","author_link":"https:\/\/mascothealthcare.com\/blog\/author\/mascothealthcare\/"},"magazine_blocks_comment":0,"magazine_blocks_author_image":"https:\/\/secure.gravatar.com\/avatar\/e6245491479ada5c011d746103e188e52935679f353558c771f24bdf2eb1c016?s=96&d=mm&r=g","magazine_blocks_category":"<a href=\"https:\/\/mascothealthcare.com\/blog\/category\/child-and-adolescent-health\/\" rel=\"category tag\">Child and Adolescent Health<\/a> <a href=\"https:\/\/mascothealthcare.com\/blog\/category\/wellness-and-health\/\" rel=\"category tag\">Wellness and Health<\/a>","jetpack_featured_media_url":"https:\/\/mascothealthcare.com\/blog\/wp-content\/uploads\/2025\/04\/pexels-pixabay-50581-scaled.jpg","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":823,"url":"https:\/\/mascothealthcare.com\/blog\/malaria-prevention-tips-for-children\/","url_meta":{"origin":1179,"position":0},"title":"Malaria Prevention Tips for Children","author":"mascothealthcare","date":"July 24, 2024","format":false,"excerpt":"Malaria fever is common in children, especially from the age of 6 months to 5 years. The illness is caused by the bite of female Anopheles mosquitoes which transmits the causative organism, Plasmodium parasite, into the blood. Frequent Malaria in this age group contributes to more health cost in the\u2026","rel":"","context":"In &quot;Medical Treatments and Procedures&quot;","block_context":{"text":"Medical Treatments and Procedures","link":"https:\/\/mascothealthcare.com\/blog\/category\/medical-treatments-and-procedures\/"},"img":{"alt_text":"mosquito","src":"https:\/\/i0.wp.com\/mascothealthcare.com\/blog\/wp-content\/uploads\/2024\/07\/mosquito-3860900_640.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/mascothealthcare.com\/blog\/wp-content\/uploads\/2024\/07\/mosquito-3860900_640.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/mascothealthcare.com\/blog\/wp-content\/uploads\/2024\/07\/mosquito-3860900_640.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":694,"url":"https:\/\/mascothealthcare.com\/blog\/strategies-for-preventing-dental-caries-in-children\/","url_meta":{"origin":1179,"position":1},"title":"How to Prevent Dental Caries in Children","author":"mascothealthcare","date":"April 21, 2024","format":false,"excerpt":"Dental caries, commonly known as cavities or tooth decay, is one of the most prevalent chronic diseases among children worldwide. It can lead to pain, discomfort, and even affect a child's overall health and well-being. However, with proper preventive measures, dental caries is largely preventable. Promote Good Oral Hygiene Habits:Instilling\u2026","rel":"","context":"In &quot;Child and Adolescent Health&quot;","block_context":{"text":"Child and Adolescent Health","link":"https:\/\/mascothealthcare.com\/blog\/category\/child-and-adolescent-health\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/mascothealthcare.com\/blog\/wp-content\/uploads\/2024\/04\/Dental_caries_3_.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/mascothealthcare.com\/blog\/wp-content\/uploads\/2024\/04\/Dental_caries_3_.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/mascothealthcare.com\/blog\/wp-content\/uploads\/2024\/04\/Dental_caries_3_.jpeg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":351,"url":"https:\/\/mascothealthcare.com\/blog\/tackling-childhood-obesity-a-comprehensive-approach-to-healthier-futures\/","url_meta":{"origin":1179,"position":2},"title":"How To Avoid Childhood Obesity","author":"mascothealthcare","date":"September 3, 2025","format":false,"excerpt":"Childhood Obesity Prevention Childhood obesity has become a pressing global issue, affecting millions of children worldwide. Defined as having excess body weight for a particular height due to high-calorie consumption and a sedentary lifestyle, childhood obesity can lead to severe health problems later in life. This article delves into the\u2026","rel":"","context":"In &quot;Child and Adolescent Health&quot;","block_context":{"text":"Child and Adolescent Health","link":"https:\/\/mascothealthcare.com\/blog\/category\/child-and-adolescent-health\/"},"img":{"alt_text":"childhood obesity","src":"https:\/\/i0.wp.com\/mascothealthcare.com\/blog\/wp-content\/uploads\/2023\/10\/fat-8079191_640.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/mascothealthcare.com\/blog\/wp-content\/uploads\/2023\/10\/fat-8079191_640.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/mascothealthcare.com\/blog\/wp-content\/uploads\/2023\/10\/fat-8079191_640.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":675,"url":"https:\/\/mascothealthcare.com\/blog\/managing-diarrhea-in-children-at-home-tips-for-parents\/","url_meta":{"origin":1179,"position":3},"title":"Managing Diarrhea in Children at Home: Tips for Parents","author":"mascothealthcare","date":"April 9, 2024","format":false,"excerpt":"Diarrhea is a common condition in children and can be concerning for parents. 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While diarrhea can be uncomfortable for children, most cases can be managed\u2026","rel":"","context":"In &quot;Child and Adolescent Health&quot;","block_context":{"text":"Child and Adolescent Health","link":"https:\/\/mascothealthcare.com\/blog\/category\/child-and-adolescent-health\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/mascothealthcare.com\/blog\/wp-content\/uploads\/2024\/04\/pexels-viktoria-matrosova-12702884.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/mascothealthcare.com\/blog\/wp-content\/uploads\/2024\/04\/pexels-viktoria-matrosova-12702884.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/mascothealthcare.com\/blog\/wp-content\/uploads\/2024\/04\/pexels-viktoria-matrosova-12702884.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":591,"url":"https:\/\/mascothealthcare.com\/blog\/how-to-provide-first-aid-care-for-your-childs-fever\/","url_meta":{"origin":1179,"position":4},"title":"How to provide first-aid care for your child&#8217;s fever.","author":"mascothealthcare","date":"February 17, 2024","format":false,"excerpt":"Childhood fevers are a common concern for parents, often causing worry and anxiety. 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Understanding how to effectively manage fever at home can help ease concerns and ensure the comfort and well-being\u2026","rel":"","context":"In &quot;Child and Adolescent Health&quot;","block_context":{"text":"Child and Adolescent Health","link":"https:\/\/mascothealthcare.com\/blog\/category\/child-and-adolescent-health\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/mascothealthcare.com\/blog\/wp-content\/uploads\/2023\/12\/parents-spending-time-with-their-little-girl.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/mascothealthcare.com\/blog\/wp-content\/uploads\/2023\/12\/parents-spending-time-with-their-little-girl.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/mascothealthcare.com\/blog\/wp-content\/uploads\/2023\/12\/parents-spending-time-with-their-little-girl.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/mascothealthcare.com\/blog\/wp-content\/uploads\/2023\/12\/parents-spending-time-with-their-little-girl.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":1917,"url":"https:\/\/mascothealthcare.com\/blog\/ramadan-kareem-from-all-of-us-at-mascot-healthcare-clinic2026\/","url_meta":{"origin":1179,"position":5},"title":"Ramadan Kareem from all of us at Mascot Healthcare Clinic(2026).","author":"mascothealthcare","date":"February 20, 2026","format":false,"excerpt":"Ramadan Kareem from all of us at Mascot Healthcare Clinic. 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Healthy & Safe Foods to Break Your Fast\u2022 Water \u2013 Rehydrate first (avoid very cold drinks)\u2022 Dates (1\u20133 pieces) \u2013 Quick natural\u2026","rel":"","context":"In &quot;Wellness and Health&quot;","block_context":{"text":"Wellness and Health","link":"https:\/\/mascothealthcare.com\/blog\/category\/wellness-and-health\/"},"img":{"alt_text":"ramadan","src":"https:\/\/i0.wp.com\/mascothealthcare.com\/blog\/wp-content\/uploads\/2026\/02\/ramadan.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/mascothealthcare.com\/blog\/wp-content\/uploads\/2026\/02\/ramadan.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/mascothealthcare.com\/blog\/wp-content\/uploads\/2026\/02\/ramadan.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/mascothealthcare.com\/blog\/wp-content\/uploads\/2026\/02\/ramadan.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/mascothealthcare.com\/blog\/wp-content\/uploads\/2026\/02\/ramadan.png?resize=1050%2C600&ssl=1 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/mascothealthcare.com\/blog\/wp-json\/wp\/v2\/posts\/1179","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mascothealthcare.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mascothealthcare.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mascothealthcare.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mascothealthcare.com\/blog\/wp-json\/wp\/v2\/comments?post=1179"}],"version-history":[{"count":3,"href":"https:\/\/mascothealthcare.com\/blog\/wp-json\/wp\/v2\/posts\/1179\/revisions"}],"predecessor-version":[{"id":1187,"href":"https:\/\/mascothealthcare.com\/blog\/wp-json\/wp\/v2\/posts\/1179\/revisions\/1187"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mascothealthcare.com\/blog\/wp-json\/wp\/v2\/media\/1184"}],"wp:attachment":[{"href":"https:\/\/mascothealthcare.com\/blog\/wp-json\/wp\/v2\/media?parent=1179"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mascothealthcare.com\/blog\/wp-json\/wp\/v2\/categories?post=1179"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mascothealthcare.com\/blog\/wp-json\/wp\/v2\/tags?post=1179"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}