{"id":1151,"date":"2025-11-15T18:31:00","date_gmt":"2025-11-15T17:31:00","guid":{"rendered":"https:\/\/mascothealthcare.com\/blog\/?p=1151"},"modified":"2026-08-20T21:35:40","modified_gmt":"2026-08-20T20:35:40","slug":"does-drinking-garri-really-cause-eye-problems","status":"publish","type":"post","link":"https:\/\/mascothealthcare.com\/blog\/does-drinking-garri-really-cause-eye-problems\/","title":{"rendered":"Does Drinking Garri Really Cause Eye Problems?"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Does Drinking Garri Really Cause Eye Problems?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The belief that drinking garri (a popular Nigerian food made from cassava) can cause eye problems is a common one\u2014but how true is it?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>The Origin of the Belief<br><\/strong>This idea likely stems from the fact that cassava, the root crop from which garri is made, contains cyanogenic glycosides\u2014natural compounds that can release cyanide when not properly processed. High exposure to cyanide over time has been linked to health problems, including neurological issues. Some people have speculated that this could extend to vision loss, hence the myth.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>The Truth About Garri and Eye Health<br><\/strong>When properly processed, garri is safe to consume. Traditional preparation methods\u2014fermentation, drying, and roasting\u2014greatly reduce the cyanide content to levels considered safe by health standards.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">There is no solid scientific evidence directly linking garri consumption to eye damage in healthy individuals. Most reported cases of cyanide poisoning or eye issues occur from consuming improperly processed cassava or during times of food scarcity, when people may eat it raw or insufficiently processed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/mascothealthcare.com\/blog\/2023\/12\/26\/common-eye-disorders-and-their-solutions\/\" data-type=\"post\" data-id=\"505\">What Actually Affects Eye Health?<br><\/a><\/strong>Common causes of eye problems include:<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\">Vitamin A deficiency<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Diabetes or high blood pressure<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Excessive screen time<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Age-related conditions like glaucoma or cataracts<\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">If anything, a lack of nutrient-rich foods\u2014not garri itself\u2014could contribute to eye issues, especially in diets that lack variety.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bottom Line<br>Drinking garri in moderation, when properly processed, does not cause eye problems. The key is to ensure that the garri you consume has been produced using safe methods. As with any food, balance and variety are important for overall health, including your vision.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h3 class=\"wp-block-heading\">Eye Health Checks in Lagos<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Worried about your vision or eye health? Mascot Healthcare Clinic in Akoka (Yaba), Lagos offers eye assessments and referrals when needed, separating myth from real risk. By appointment only, Mon&ndash;Sat, 9am&ndash;5pm &mdash; book online at mascothealthcare.com\/setappointment.html or message us on WhatsApp\/call to confirm your schedule.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/mascothealthcare.com\/setappointment.html\">Book a Consultation<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Medically reviewed by <strong>Dr. Ajewole Tobiloba (MB.ChB, Ife)<\/strong> &mdash; Mascot Healthcare Clinic, Akoka, Lagos.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Does Drinking Garri Really Cause Eye Problems? The belief that drinking garri (a popular Nigerian food made from cassava) can cause eye problems is a common one\u2014but how true is it? The Origin of the BeliefThis idea likely stems from the fact that cassava, the root crop from which garri is made, contains cyanogenic glycosides\u2014natural [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1214,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"pagelayer_contact_templates":[],"_pagelayer_content":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[32,24],"tags":[239,550,242],"class_list":["post-1151","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medical-conditions","category-wellness-and-health","tag-eye","tag-garri","tag-glaucoma"],"magazineBlocksPostFeaturedMedia":{"thumbnail":"https:\/\/mascothealthcare.com\/blog\/wp-content\/uploads\/2025\/04\/Gemini_Generated_Image_woy5yxwoy5yxwoy5-150x150.jpeg","medium":"https:\/\/mascothealthcare.com\/blog\/wp-content\/uploads\/2025\/04\/Gemini_Generated_Image_woy5yxwoy5yxwoy5-300x300.jpeg","medium_large":"https:\/\/mascothealthcare.com\/blog\/wp-content\/uploads\/2025\/04\/Gemini_Generated_Image_woy5yxwoy5yxwoy5-768x768.jpeg","large":"https:\/\/mascothealthcare.com\/blog\/wp-content\/uploads\/2025\/04\/Gemini_Generated_Image_woy5yxwoy5yxwoy5-1024x1024.jpeg","1536x1536":"https:\/\/mascothealthcare.com\/blog\/wp-content\/uploads\/2025\/04\/Gemini_Generated_Image_woy5yxwoy5yxwoy5-1536x1536.jpeg","2048x2048":"https:\/\/mascothealthcare.com\/blog\/wp-content\/uploads\/2025\/04\/Gemini_Generated_Image_woy5yxwoy5yxwoy5.jpeg"},"magazineBlocksPostAuthor":{"name":"mascothealthcare","avatar":"https:\/\/secure.gravatar.com\/avatar\/e6245491479ada5c011d746103e188e52935679f353558c771f24bdf2eb1c016?s=96&d=mm&r=g"},"magazineBlocksPostCommentsNumber":false,"magazineBlocksPostExcerpt":"Does Drinking Garri Really Cause Eye Problems? The belief that drinking garri (a popular Nigerian food made from cassava) can cause eye problems is a common one\u2014but how true is it? The Origin of the BeliefThis idea likely stems from the fact that cassava, the root crop from which garri is made, contains cyanogenic glycosides\u2014natural [&hellip;]","magazineBlocksPostCategories":["Medical Conditions","Wellness and Health"],"magazineBlocksPostViewCount":6933,"magazineBlocksPostReadTime":2,"magazine_blocks_featured_image_url":{"full":["https:\/\/mascothealthcare.com\/blog\/wp-content\/uploads\/2025\/04\/Gemini_Generated_Image_woy5yxwoy5yxwoy5.jpeg",2048,2048,false],"medium":["https:\/\/mascothealthcare.com\/blog\/wp-content\/uploads\/2025\/04\/Gemini_Generated_Image_woy5yxwoy5yxwoy5-300x300.jpeg",300,300,true],"thumbnail":["https:\/\/mascothealthcare.com\/blog\/wp-content\/uploads\/2025\/04\/Gemini_Generated_Image_woy5yxwoy5yxwoy5-150x150.jpeg",150,150,true]},"magazine_blocks_author":{"display_name":"mascothealthcare","author_link":"https:\/\/mascothealthcare.com\/blog\/author\/mascothealthcare\/"},"magazine_blocks_comment":0,"magazine_blocks_author_image":"https:\/\/secure.gravatar.com\/avatar\/e6245491479ada5c011d746103e188e52935679f353558c771f24bdf2eb1c016?s=96&d=mm&r=g","magazine_blocks_category":"<a href=\"https:\/\/mascothealthcare.com\/blog\/category\/medical-conditions\/\" rel=\"category tag\">Medical Conditions<\/a> <a href=\"https:\/\/mascothealthcare.com\/blog\/category\/wellness-and-health\/\" rel=\"category tag\">Wellness and Health<\/a>","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Does Drinking Garri Cause Eye Problems? | Lagos<\/title>\n<meta name=\"description\" content=\"Does drinking garri cause eye problems? 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Individuals with albinism may face certain challenges and have specific needs. Here are some precautions and considerations for people with albinism: Sun Protection: Albinism often leads to\u2026","rel":"","context":"In &quot;Medical Conditions&quot;","block_context":{"text":"Medical Conditions","link":"https:\/\/mascothealthcare.com\/blog\/category\/medical-conditions\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/mascothealthcare.com\/blog\/wp-content\/uploads\/2024\/01\/purity-portrait-beautiful-albino-woman-isolated-white.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/mascothealthcare.com\/blog\/wp-content\/uploads\/2024\/01\/purity-portrait-beautiful-albino-woman-isolated-white.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/mascothealthcare.com\/blog\/wp-content\/uploads\/2024\/01\/purity-portrait-beautiful-albino-woman-isolated-white.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/mascothealthcare.com\/blog\/wp-content\/uploads\/2024\/01\/purity-portrait-beautiful-albino-woman-isolated-white.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":505,"url":"https:\/\/mascothealthcare.com\/blog\/common-eye-disorders-and-their-solutions\/","url_meta":{"origin":1151,"position":2},"title":"Common Eye Disorders and Their Solutions","author":"mascothealthcare","date":"September 5, 2025","format":false,"excerpt":"Introduction: Our eyes are windows to the world, allowing us to perceive its beauty and intricacies. However, like any intricate system, the eyes are susceptible to various disorders that can impact vision and overall eye health. These are some common eye disorders, their symptoms, causes, and potential treatments. 1. Myopia\u2026","rel":"","context":"In &quot;Medical Conditions&quot;","block_context":{"text":"Medical Conditions","link":"https:\/\/mascothealthcare.com\/blog\/category\/medical-conditions\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/mascothealthcare.com\/blog\/wp-content\/uploads\/2023\/12\/eye-3221498_640.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/mascothealthcare.com\/blog\/wp-content\/uploads\/2023\/12\/eye-3221498_640.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/mascothealthcare.com\/blog\/wp-content\/uploads\/2023\/12\/eye-3221498_640.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":716,"url":"https:\/\/mascothealthcare.com\/blog\/why-too-much-screen-time-is-bad-for-your-kid\/","url_meta":{"origin":1151,"position":3},"title":"Why too much screen time is bad for your kid","author":"mascothealthcare","date":"July 4, 2024","format":false,"excerpt":"The amount of screen time that is considered \"too much\" can vary based on age and developmental stages. Here are some general guidelines: For Infants and Toddlers (0-2 years): Under 18 months: Avoid screen time except for video chatting. 18-24 months: If you introduce digital media, choose high-quality programming and\u2026","rel":"","context":"In &quot;Child and Adolescent Health&quot;","block_context":{"text":"Child and Adolescent Health","link":"https:\/\/mascothealthcare.com\/blog\/category\/child-and-adolescent-health\/"},"img":{"alt_text":"children using smartphone","src":"https:\/\/i0.wp.com\/mascothealthcare.com\/blog\/wp-content\/uploads\/2024\/07\/pexels-olly-4867670-scaled.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/mascothealthcare.com\/blog\/wp-content\/uploads\/2024\/07\/pexels-olly-4867670-scaled.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/mascothealthcare.com\/blog\/wp-content\/uploads\/2024\/07\/pexels-olly-4867670-scaled.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/mascothealthcare.com\/blog\/wp-content\/uploads\/2024\/07\/pexels-olly-4867670-scaled.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/mascothealthcare.com\/blog\/wp-content\/uploads\/2024\/07\/pexels-olly-4867670-scaled.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/mascothealthcare.com\/blog\/wp-content\/uploads\/2024\/07\/pexels-olly-4867670-scaled.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":795,"url":"https:\/\/mascothealthcare.com\/blog\/does-cold-water-cause-pneumonia\/","url_meta":{"origin":1151,"position":4},"title":"Does Cold Water Cause Pneumonia?","author":"mascothealthcare","date":"June 25, 2024","format":false,"excerpt":"There is a common belief that drinking cold water or being exposed to cold weather can cause pneumonia. This notion has persisted over generations, often leading to precautions like avoiding cold drinks or bundling up to prevent illness. But how accurate is this belief? Understanding Pneumonia Pneumonia is an infection\u2026","rel":"","context":"In &quot;Medical Conditions&quot;","block_context":{"text":"Medical Conditions","link":"https:\/\/mascothealthcare.com\/blog\/category\/medical-conditions\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/mascothealthcare.com\/blog\/wp-content\/uploads\/2024\/06\/Cold_water_1733066814.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/mascothealthcare.com\/blog\/wp-content\/uploads\/2024\/06\/Cold_water_1733066814.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/mascothealthcare.com\/blog\/wp-content\/uploads\/2024\/06\/Cold_water_1733066814.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":1163,"url":"https:\/\/mascothealthcare.com\/blog\/can-bathing-with-cold-water-cause-arthritis\/","url_meta":{"origin":1151,"position":5},"title":"Can Bathing with Cold Water Cause Arthritis?","author":"mascothealthcare","date":"April 16, 2025","format":false,"excerpt":"This is a common myth in many communities: that bathing with cold water can cause arthritis. From a medical and scientific standpoint, cold water does not cause arthritis. What Is Arthritis? Arthritis refers to inflammation of the joints, including osteoarthritis (wear and tear), rheumatoid arthritis (autoimmune), and gout (uric acid\u2026","rel":"","context":"In &quot;Wellness and Health&quot;","block_context":{"text":"Wellness and Health","link":"https:\/\/mascothealthcare.com\/blog\/category\/wellness-and-health\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/mascothealthcare.com\/blog\/wp-content\/uploads\/2025\/04\/Gemini_Generated_Image_exx8jeexx8jeexx8.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/mascothealthcare.com\/blog\/wp-content\/uploads\/2025\/04\/Gemini_Generated_Image_exx8jeexx8jeexx8.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/mascothealthcare.com\/blog\/wp-content\/uploads\/2025\/04\/Gemini_Generated_Image_exx8jeexx8jeexx8.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/mascothealthcare.com\/blog\/wp-content\/uploads\/2025\/04\/Gemini_Generated_Image_exx8jeexx8jeexx8.jpeg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/mascothealthcare.com\/blog\/wp-content\/uploads\/2025\/04\/Gemini_Generated_Image_exx8jeexx8jeexx8.jpeg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/mascothealthcare.com\/blog\/wp-content\/uploads\/2025\/04\/Gemini_Generated_Image_exx8jeexx8jeexx8.jpeg?resize=1400%2C800&ssl=1 4x"},"classes":[]}],"jetpack_featured_media_url":"https:\/\/mascothealthcare.com\/blog\/wp-content\/uploads\/2025\/04\/Gemini_Generated_Image_woy5yxwoy5yxwoy5.jpeg","_links":{"self":[{"href":"https:\/\/mascothealthcare.com\/blog\/wp-json\/wp\/v2\/posts\/1151","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mascothealthcare.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mascothealthcare.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mascothealthcare.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mascothealthcare.com\/blog\/wp-json\/wp\/v2\/comments?post=1151"}],"version-history":[{"count":8,"href":"https:\/\/mascothealthcare.com\/blog\/wp-json\/wp\/v2\/posts\/1151\/revisions"}],"predecessor-version":[{"id":2689,"href":"https:\/\/mascothealthcare.com\/blog\/wp-json\/wp\/v2\/posts\/1151\/revisions\/2689"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mascothealthcare.com\/blog\/wp-json\/wp\/v2\/media\/1214"}],"wp:attachment":[{"href":"https:\/\/mascothealthcare.com\/blog\/wp-json\/wp\/v2\/media?parent=1151"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mascothealthcare.com\/blog\/wp-json\/wp\/v2\/categories?post=1151"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mascothealthcare.com\/blog\/wp-json\/wp\/v2\/tags?post=1151"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}